The holidays can be loud — full hearts, full rooms, full everything.
But inside that noise, you’re allowed a pocket of peace.
A small shield. A silent boundary.

This spell takes seconds and draws no attention.

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🌙 1. Place your hand on your chest.

Feel the rise and fall — your own grounding rhythm.

✨ 2. Whisper (or think):

“I remain untouched.”

Let the words settle like a soft shield around you.

🍃 3. Hold your breath for two seconds.

Then let it go slowly, like you’re pushing the noise away from your ribcage.

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You carry your calm with you.
Even in chaos.
Especially then.