When your body heals, your energy doesn’t always follow right away.
It lingers at the threshold — waiting for permission to return.

Here’s a quiet way to call it home.

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🌙 1. Open a window for a few seconds.

Let the air shift.
Even the cold has clarity in it.

✨ 2. Rest your hand on your stomach.

Think:
“Come back to me.”
Say it like you’re greeting an old friend.

🍃 3. Sit still for one full minute.

Let your breath guide your energy back into place.

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You’re not just healing —
you’re reassembling.
And you’re doing it beautifully.